Request an Appointment

Blog Archive

When Does Hammertoe Require Surgery?

Nov 01, 2024

When a toe involuntarily bends downward at the middle joint and looks poised to drive home a nail, you have hammertoe — and likely some pain and stiffness. The question is: Do you need surgery to fix it? Here’s how to tell.

Step-by-Step Guide to Wound Treatment

Oct 17, 2024

Everyone gets an occasional cut or scrape, but not everyone knows how to properly care for them — and it’s important with minor wounds as well as when the wound is severe. Here’s an easy-to-follow guide about foot wounds and what to do about them.

At-Home Strategies to Relieve Morton’s Neuroma Pain

Sep 11, 2024

It’s not a pebble in your shoe, so could it be Morton’s neuroma? Here are some DIY tips to ease the pain of this painful foot condition that feels like you’re walking on rocks — as well as information about the next-level treatments you can try.

Stepping Into Relief: How Extremity Nerve Surgery Restores Mobility and Comfort

Aug 05, 2024

Whether you twisted, wrenched, or rolled your ankle, most mild sprains get better in a few days or weeks, but if nerve damage is the underlying problem, you may need surgery to repair it. Here’s how it works.

How Shockwave Therapy Can Help Your Foot Pain

Jul 03, 2024

Is foot pain slowing you down? It might be time to consider an innovative treatment known as shockwave therapy (SWT). Here’s how it works to alleviate pain related to several foot and ankle conditions.

Understanding the Differences Between Corns and Calluses

Jun 20, 2024

Corns and calluses, calluses and corns — what’s the difference, and why does it matter? Here’s our expert’s advice on how to handle these two common foot problems.

Top Tips for Clipping to Prevent Ingrown Toenails

May 08, 2024

You’ve been clipping your nails your whole life — do you really need expert advice on such a basic hygiene habit? Yes, if you want to avoid painful, infected ingrown toenails. Here’s how to clip correctly.

Why Diabetics Must Take Especially Good Care of Their Feet

Apr 10, 2024

You have enough to worry about with your diabetes between finger sticks, monitoring meals, and managing your blood sugar — now you have to worry about your feet? Yes, and here’s why.

5 Conditions That Respond Well to Shockwave Therapy

Mar 01, 2024

When your foot or ankle get you down but you want to avoid surgery, you have an innovative option — shockwave therapy. Do you have one of the conditions it treats?

Will a Bunion Eventually Go Away on Its Own?

Feb 02, 2024

You’ve got a bump at the base of your big toe, and it’s growing — you’ve got a bunion. What are the chances it’ll subside without treatment? Find out more here.

Resolve Plantar Fasciitis Pain Faster With Shockwave Therapy

Jan 10, 2024

Does your first step in the morning send a shock of pain throughout your foot? Fight fire with fire — shockwave therapy can alleviate the excruciating pain of plantar fasciitis. Here’s how it works.

How to Prevent Chronic Instability After a Severe Ankle Sprain

Dec 12, 2023

Life is full of mishaps — tumbling down the steps, tripping on toys, or landing on an opponent’s foot can happen to anyone. When it does, it can result in a sprained ankle. For some, it turns into chronic instability. Here’s how to avoid that.

Does My Small Diabetic Foot Ulcer Require Expert Wound Care?

Nov 13, 2023

Does that little blister really need a doctor? Is that sore a cause for concern? If you have diabetes, the answer is yes. In honor of American Diabetes Month®, do your feet a favor and keep reading to discover when to seek help for foot ulcers.

8 Common Foot Problems You Can Improve With Custom Orthotics

Oct 10, 2023

If you need a little extra padding in your shoes, those inserts you see at your local retail store fit the bill. But if you struggle with real foot problems, only custom orthotics will do, and here’s why.

How to Stay Active When You Have a Foot Fracture

Sep 01, 2023

A broken bone in your foot can seriously derail your workouts unless you know these clever tips for switching up your routine and focusing on other body parts. Here’s how to stay in shape despite a foot fracture.

Preventing Foot Injuries in the Workplace

Aug 01, 2023

Construction workers post the highest number of on-the-job foot and ankle injuries, but you don’t have to be a builder to join the ranks. Take a moment to consider the many possible sources of workplace foot injuries so you can sidestep them.

The Importance of Regular Foot Checkups When You Have Diabetes

Jul 01, 2023

Along with your diabetes diagnosis, you have a long list of things of dos and don’ts. As you prioritize the ways to protect your health, you want to make sure that getting your feet checked is near the top of that list — here’s why.

Recovering From Foot Surgery: Tips and Tricks

Jun 02, 2023

Not all foot problems need surgery, but when they do, your recovery process is just as important as the surgery itself. Here are some pro tips for breezing through post-surgical healing.

The Best and Worst Shoes for Bunions

May 02, 2023

You may blame your parents for your bunions because genetics is the main culprit behind these bony protrusions on your toes, but your trendy shoes aren’t helping matters. If you have bunions, here are the shoes you need — and need to avoid.

The Link Between Your Shoes and Back Pain

Apr 03, 2023

They say shoes make the man, but shoes also make for some big problems if you don’t wear the right ones. Foot pain and ankle pain are obvious consequences of poor shoe choices, but it might surprise you that back pain is also common. Here’s why.

Warning Signs That You've Torn Your Achilles Tendon

Mar 02, 2023

When your ankle is achy and stiff, the problem could be tendonitis, bursitis, or arthritis, but when your Achilles heel snaps, the signs are unmistakable. Here’s how to tell if you’ve ruptured the tendon at the back of your ankle.

Proper Jumping Technique to Protect Your Feet and Ankles

Feb 06, 2023

Whether you’re a competitive athlete or just someone who enjoys leaping over rain puddles, knowing the proper jumping technique can save your ankles and feet from harm. Here’s the right way to jump.

When to Consider Foot Callus Removal

Jan 02, 2023

Your feet carry you everywhere they go, so it’s not surprising that they develop a few calluses over the years. The question is: When do you need to see a doctor about them? Here’s your answer.

Bunions and Hammertoes: How Are They Linked?

Dec 01, 2022

Bunions and hammertoes are two foot problems that tend to go together. Here’s more information about these conditions, why they often occur simultaneously, and what you can do about it.

4 Effective Treatments for Your Foot Wound

Nov 01, 2022

Foot wounds can be a challenge when it comes to healing, especially for patients with diabetes — a small issue can fester and become a big problem quickly. If you need advanced wound care, read on to find out about four effective treatment options.

How to Prevent Problems from Your Flat Feet

Oct 01, 2022

Flat feet, fallen arches, or pes planus — whatever you call them, they cause aches, pain, and gait problems unless you take steps to correct them. Here are some practical tips to help you avoid the complications of flat feet.

5 Reasons to Rest Your Sprained Ankle

Sep 01, 2022

Whether you misjudged the curb or misjudged your ability to sink a layup, you’ve got a sprained ankle to show for it. Even if you can tolerate the pain and limp along through your daily activities, here’s why you should stay off of it for a while.

Can Custom Orthotics Improve Athletic Performance?

Aug 01, 2022

You lift, train, and practice to excel at your sport, always looking for a way to up your game. Here’s how our custom-designed orthotics can give you an advantage over your opponents.

5 Painful Problems From Unsupportive Shoes

Jul 07, 2022

High heels, strappy sandals, and flip-flops can perfect your outfit, but they can also wreck your feet. Here are some of the ways unsupportive shoes cause foot problems and why you should keep them in mind next time you shop for shoes.

How Poorly Managed Diabetes Affects Your Feet

Jun 06, 2022

You know diabetes targets your blood sugar, but did you know your feet may be in the fire, too? If you don’t keep your condition under control, it can lead to serious foot problems. Here’s what you need to know.

How to Keep Your Feet Healthy When Preparing for a Big Run

May 11, 2022

Whether you’re a weekend hoofer or an avid marathoner, Fort Worth, Texas, offers plenty of opportunities to hit the ground running. Here’s how to prep your feet for the upcoming events.

5 Signs of an Ankle Sprain

Apr 13, 2022

Twisted, rolled, or sprained — whatever you call your ankle injury, one thing’s for sure: It’s going to change the way you move for a while. So, how do you know if it’s really an ankle sprain? Find out here.

What Causes Hammertoe and What Are My Treatment Options?

Mar 09, 2022

Does it look like one of your toes is trying to make a fist? You might have a hammertoe. Here’s what causes this common foot condition and what you can do about it.

When Do Bunions Require Surgery?

Feb 23, 2022

Bunions can be a minor annoyance, or they can be debilitating. It makes sense, then, that there’s a range of treatments. When do bunions require surgery? Read on to learn more.

Dr. Cerniglia featured in Health News Today

Mar 12, 2021

Dr. Cerniglia has quickly built a reputation in the Dallas/Fort Worth area as a caring and gifted podiatrist. He is the Founder of Ankle and Foot Institute of Texas in Saginaw, Texas.

Understanding Corns and Calluses – the Basics | Fort Worth Foot Specialist

Aug 24, 2018

What Is A Corn? What Is a Callus? Corns and calluses can be annoying, but your body actually forms them to protect sensitive skin. Corns and calluses are often confused with one another.

A Closer Look at Barefoot Training | Fort Worth Podiatry

Aug 17, 2018

We spend most of our waking day in shoes. We put on dress shoes in the morning for work, switch to running shoes for workouts in the gym, and then don slippers when we get home. With so much time spent in shoes, we’ve come to expect not only style,...

In Women’s Shoes, Pain Does Not Equal Gain | Fort Worth Podiatry

Aug 10, 2018

High-heeled shoes can cause pain, deformities and damage to the feet that can last a lifetime. But doctors say there are steps women can take to reduce high heel-related foot problems. Avoid shoes with pointed toes. Avoid heels taller than two inches.

Exercises to Strengthen a Weak Foot | Fort Worth Foot Specialist

Aug 03, 2018

Exercises for a weak foot are designed to help you strengthen the muscles in and around your foot in an effort to give your foot more power and flexibility. In addition, exercises for a weak foot can help reduce any limps or changes...

Ankle Injuries: Causes and Treatments | Fort Worth Podiatry

Jul 28, 2018

Ankle injuries are often thought of as sports injuries. But you don’t have to be an athlete or even a “weekend warrior” to turn your ankle and hurt it. Something as simple as walking on an uneven surface can cause a painful, debilitating sprain.

Arch-Building Exercises for Flat Feet | North Fort Worth Foot Specialist

Jul 20, 2018

Lack of the arch in the foot is medically described as pes planus, a common condition and usually not painful. All of us have flat feet when we are born, and the development of the arch usually takes place during childhood.

Foot Health Facts for People Living with Diabetes | Fort Worth Podiatry

Jul 13, 2018

Having diabetes increases the risk of developing a wide range of foot problems, often because of two complications of the disease: nerve damage (neuropathy) and poor circulation.

Eight Conditions That Cause Heel Pain | Fort Worth Foot Specialist

Jul 05, 2018

Among adults, heel pain is the most commonly experienced form of foot pain. The calcaneus, which is the heel bone, is the largest bone in the foot. It is the first portion of the foot to make contact with the ground during walking.

Foot Cramps and Vitamin Deficiencies | North Fort Worth Podiatrist

Jun 28, 2018

A foot cramp is characterized by a sudden, jarring pain, usually in the arch of the foot, that can make it difficult to walk or stand. There are a number of causes–including deficiency in certain vitamins–but fortunately just as many cures,...

That Pain in Your Back Could be Linked to Your Feet | Fort Worth Foot Specialist

Jun 22, 2018

If your lower back has been hurting, and you do not remember doing anything to injure it, the source of your pain could be your feet. Foot pain is something that many people try to ignore. After all, doesn’t everyone’s feet hurt now and then?

Flip-Flops Fun but Beware of Foot Pain | North Fort Worth Podiatrist

Jun 15, 2018

Once upon a time, flip-flops were cheap, rubber thongs that you wore to wash your car or schlep to the beach. Nowadays, they’re a summertime craze. No longer just dull drugstore specials, the sandals with the V-shaped straps turn up everywhere...

Causes of Red Swollen Feet & Ankles | Fort Worth Foot Specialist

Jun 08, 2018

Swelling of the feet and ankles is normal after a long day standing or sitting, such as waitressing or sitting at a desk all day. When swelling occurs for no apparent reason and the legs and feet become reddened, it can indicate a problem.

Exercises to Strengthen Toes and Feet | Fort Worth Foot Specialist

Jun 01, 2018

If you suspected the foundation of your house was less than rock solid, you’d probably have trouble sleeping at night. When it comes to your body, your feet and toes are no less important. The bones, muscles and ligaments of your feet absorb...

Are Pricey Orthotic Insoles Worth It for Heel Pain? | North Forth Worth Podiatry

May 25, 2018

TUESDAY, March 20, 2018 (HealthDay News) — For people with chronic heel pain, costly “custom” shoe inserts are probably a waste of money, a new research review suggests. Researchers found that pricey devices were generally no better than...

How to Get Rid of an Ingrown Toenail | Fort Worth Foot Specialist

May 18, 2018

According to the American College of Foot and Ankle Surgeons, an ingrown toenail exists when a toenail is curved and grows into the skin, usually at the nail borders. This “digging in” of the nail irritates the skin, often creating pain, redness,...

Are There Health Benefits of Walking Barefoot on Stones? | Fort Worth Podiatry

May 11, 2018

The next time you’re trekking along a cobblestone street, take heart that the uneven terrain is actually a boon to your own fitness. If you kick off your sandals, your feet and body will get an even better workout.

Advances in Combating Big Toe Arthritis Provide Pain Relief with Swift Recovery Time

May 04, 2018

Conference News: New treatment options help patients return to normal activities sooner. The big toe plays a crucial role in standing, walking and many other daily activities. It makes it possible for humans to walk and run upright, and it...

Exercises for Neuropathy of the Feet | Fort Worth Podiatry

Apr 27, 2018

Neuropathy is nerve damage that can result in pain, numbness or tingling. Injury or vitamin deficiencies usually cause this condition. According to MayoClinic.com, a number of medical conditions, including diabetes, may lead to foot neuropathy.

Reasons for Severely Cracked Heels | Fort Worth Foot Specialist

Apr 20, 2018

Cracked heels are a common foot problem, resulting from callused, dry skin. Also referred to as fissures, depending on the severity of the problem, heel cracks can lead to bleeding feet and cause extreme pain.

What Will My Doctor Do for My Plantar Fasciitis? | Fort Worth Podiatry

Apr 13, 2018

If your first steps in the morning cause a stabbing pain in your heel, you may have plantar fasciitis. This inflammation of the plantar fascia — the tissue that connects your heel to your toes — is very common, especially for runners.

How to Cure Athlete’s Foot and Really Bad Blisters | Fort Worth Podiatry

Apr 06, 2018

Athlete’s foot, also known as tinea pedis, is one of the most common forms of foot fungus. The fungus occurs on sweaty, moist feet that have not been properly cleaned. Blisters can occur on your feet when there is too much friction between a spot on...

How to Improve Dry, Callused Feet | Fort Worth Foot Specialist

Mar 30, 2018

Dry, cracked feet are not only hard to look at, they can cause health problems, too. Dry skin is painful and itchy, and it can allow diseases to enter the body through tiny cracks. You may see thick areas of skin on your feet, called calluses,...

Running & Bunions | Fort Worth Podiatry

Mar 23, 2018

A bunion is a dislocation of the first metatarsophalangeal—or big toe—joint that occurs primarily in shod (shoe wearing) populations. The American College of Foot & Ankle Orthopedics & Medicine (ACFAOM) suggests that improper footwear may be a cause of...

Causes of Chronic Ankle & Foot Pain | Fort Worth Foot Specialist

Mar 16, 2018

Numerous conditions can cause chronic foot and ankle pain. According to MayoClinic.com, foot and ankle pain can signal a serious medical condition, especially if the pain is caused by a traumatic injury or a chronic condition.

Foot Problems: Finding the Right Shoes | Fort Worth Podiatry

Mar 09, 2018

Footwear plays a large role in the development of foot and toe problems such as bunions , calluses and corns , and hammer, claw, and mallet toes. Shoes that don’t fit properly make these conditions worse and more painful.

How to Strengthen the Arch Muscle in the Foot | North Fort Worth Podiatrist

Mar 01, 2018

Your feet are responsible for much of your mobility, so when they become painful, as can happen with flat feet, your quality of life can suffer. Flat feet, or fallen arches, is a condition where the arch of the foot has collapsed.

How Long Does it Take to Rehabilitate a Snapped Achilles Tendon? | Fort Worth Podiatry

Feb 23, 2018

A snapped or ruptured Achilles tendon affects the back of your ankle. It most commonly occurs as a sports injury. If you suffer damage to your Achilles tendon, you may feel a sudden “pop” in your ankle. You will then be unable to walk properly.

Foot Health Facts for Athletes | Fort Worth Foot Specialist

Feb 16, 2018

Being physically active has long been applauded as an ingredient for good health, but, according to surgeons at the American College of Foot and Ankle Surgeons, doing too much too soon can wreak havoc on the feet and can cause painful overuse injuries:...

Neuropathy Symptoms in the Feet | North Fort Worth Podiatrist

Feb 08, 2018

Neuropathies are a group of disorders involving the nerves located outside of the brain and spinal cord–the peripheral nerves. Infections, trauma, nutritional deficiencies, diabetes, genetic disorders, alcoholism and toxins include...

Causes of Blisters on the Bottom of the Foot | Fort Worth Podiatry

Feb 01, 2018

Blisters are generally small, fluid-filled bubbles that appear just underneath the skin. Blisters are a common cause of foot pain, particularly in runners and other athletes. According to Foot Pain Explained, blisters most often appear on the bottom of...

How to Keep My Feet From Sweating in Shoes | Fort Worth Foot Specialist

Jan 25, 2018

It’s little wonder that your feet begin to sweat and smell when they spend all day constricted by tight shoes. Feet crave fresh air and most shoes don’t give them that luxury. You can’t always walk around barefoot to ward off sweat, but you can treat...

Callus on the Bottom of the Foot | Fort Worth Podiatrist

Jan 17, 2018

Calluses are thickened, tough skin layers that form as protection against excessive pressure and friction. Calluses are common on the bottom of your foot because your foot frequently rubs against other surfaces.

Pediatric Flatfoot: Cause for Alarm? | Fort Worth Foot Doctor

Jan 09, 2018

Parents keep a close eye on their growing children, watching for proper development and being alert for any sign of a problem because small problems can have big implications. Pediatric flatfoot is a childhood condition that, if left untreated,...

The Best Walking Shoes for Flat Feet | Fort Worth Podiatry

Jan 05, 2018

“Flat feet” is a popular reference term for the medical condition describing feet with collapsed arches. Flat-footedness is caused either by the body’s inability to develop arches or by weak muscles that fail to maintain arches.

Burning Feet | Fort Worth Podiatry

Dec 27, 2017

A burning sensation in your feet may be caused by nerve damage in the legs, also called neuropathy. Although many medical conditions can cause burning feet, diabetes is the most common. Most burning feet treatments focus on preventing...

Remedies to Soothe Itching Feet | Fort Worth Podiatry

Dec 22, 2017

Several factors, including medical conditions, can cause itchy feet. According to the book “1,801 Home Remedies,” some of the most common causes include simple dry skin and overly moist feet. However, if the skin on your feet is red, cracked, scaly,...

5 Ways to Keep Your Feet Happy | Fort Worth Podiatry

Nov 02, 2017

Your feet allow you to do amazing things: run a marathon, jump for the rim, carry you anywhere and everywhere. So it’s a shame that you don’t pay more attention to the 26 bones and 100-plus muscles, ligaments, and tendons in each one.

Foot Drop Exercises | Fort Worth Podiatry

Oct 26, 2017

Foot drop is a condition that makes it difficult to lift the front part of the foot, which often causes it to drag and lead to pain or discomfort when walking. The condition is caused by weakness in the muscles of the ankle and on the top of the foot,...

Hammer Toe Improving Exercises | Fort Worth

Oct 16, 2017

When toes are normal, they extend straight out and have a natural slight downward curvature. But when hammer toes develop, they’re bent at the middle joint; this generally occurs in the second, third or fourth toe.

Seniors Can Help Reduce Risk of Falling by Fixing Painful Feet | Fort Worth Podiatry

Oct 11, 2017

It’s just not true that foot pain is a normal consequence of growing older. In addition to healthy feet and ankles contributing to a full and active lifestyle, they can also help reduce a senior’s risk for dangerous and deadly falls.

How to Prevent Toe Cramps | Fort Worth Podiatry

Oct 02, 2017

Having diabetes increases the risk of developing a wide range of foot problems, often because of two complications of the disease: nerve damage (neuropathy) and poor circulation. For those living with diabetes, foot problems, such as the following,...

How to Prevent Foot Cramps While Running | Fort Worth Podiatry

Sep 26, 2017

The bottom of the feet have a number of tiny muscles. Although not serious, cramps have a tendency to occur in these muscles during excessive running. This might not cause a long-term disability, but it can stop you dead in your tracks and...

Cold Weather Tips to Protect Your Feet and Ankles | Fort Worth Podiatry

Sep 19, 2017

It is never a good time for a foot or ankle injury, but some might consider the colder months to be the most inconvenient time to have their feet or ankles out of commission. Ironically, it is during the winter when many injuries...

The Importance of Arch Support | Fort Worth Podiatry

Sep 14, 2017

The arch is perhaps the most important structural feature of our feet, which bear 200,000 to 300,000 lbs. of stress each mile we walk. Arches absorb the brunt of the pressure our bodies thrust upon our feet with each stride.

Tips for Healthy Feet |Fort Worth Podiatry

Sep 05, 2017

You know your heart needs lots of TLC. Your feet do, too. After all, they are the workhorses of your body, taking about 5,000 steps a day. That’s 2.5 miles! Not to mention that your feet have to bear the weight of your body every step of the way.

Should You Try Barefoot Training? | Fort Worth Podiatry

Aug 29, 2017

We spend most of our waking day in shoes. We put on dress shoes in the morning for work, switch to running shoes for workouts in the gym, and then don slippers when we get home. With so much time spent in shoes, we’ve come to expect not only style,...

The Best Golf Shoes for Plantars | Fort Worth Podiatry

Aug 21, 2017

A steady golf swing depends on steady footing. And steady footing depends to a large degree upon the shoes you wear. You spend a lot of time selecting the right clubs; taking the time to select the best shoe can be just as important, especially...

How to Remove Swelling From the Feet Naturally | Fort Worth Podiatry

Aug 15, 2017

Your feet may be swollen from a broken bone, medical condition, side effect of medication or medical treatment, pregnancy or simply from standing for a long period of time or wearing ill-fitting shoes.

What Are Bunions? | Fort Worth Podiatry

Aug 04, 2017

If you’re like many people, your big toe may lean slightly toward your other toes. Over time, the base of the big toe pushes outward against the first metatarsal bone, which is directly behind it.

Why Are My Feet Swollen? | Fort Worth Podiatry

Jul 25, 2017

Puffy, Tender Tootsies If one or both of your feet are swollen, it can be hard to move around. And it can hurt, too. It’s not always clear why it happens, but some health conditions can make it more likely.

Are There Foods That Cause Foot Pain? | Fort Worth Podiatry

Jul 19, 2017

No food you eat has a direct impact on your feet. Your diet can cause health issues, though, which make you more likely to experience joint pain, poor blood flow and nerve damage — all of which can make foot pain happen.

Cellulitis Foot Symptoms

Jul 11, 2017

Cellulitis is a bacterial skin infection that commonly occurs on the lower extremities—including the feet, which are prone to edema (swelling) in people with poor foot circulation, like diabetics and those who are sedentary.

What Are the Types of Athlete’s Foot? | Fort Worth Podiatry

Jul 05, 2017

If your feet are burning or itchy all the time, and if you see what looks like a rash on the skin, you could have athlete’s foot. But did you know that there’s more than one type? A fungus causes this infection.

The Proper Form for Walking Barefoot | Fort Worth Podiatry

Jun 26, 2017

It would seem natural to assume that humans have an innate understanding of walking. However, as demonstrated by rheumatologists at Chicago’s Rush Medical College, through the regular use of footwear, we change our walking patterns.

How to Treat your Dry, Cracked Heels with Respect and Love this Summer! North Forth Worth Podiatry

Jun 19, 2017

Are your heels indistinguishable from a Google image search of Nevada’s Death Valley? Have scientists at NASA referenced pictures of your feet in a study of the topography of Mars? If you looked closely enough, could you almost make out a tiny Moses...

Healing sore heels: The latest treatments for plantar fasciitis | Fort Worth Podiatry

Jun 12, 2017

For many people in the United States, taking those first few steps when they get out of bed in the morning causes excruciating heel pain. The culprit—plantar fasciitis—is an overuse injury that affects the band of tissue (fascia) that supports the arch...

Flat Feet and Fallen Arches | Fort Worth Podiatry

May 30, 2017

Babies are often born with flat feet, which may persist well into their childhood. This occurs because children’s bones and joints are flexible, causing their feet to flatten when they stand. Young babies also have a fat pad on the inner border of...

Crocs: Healthy Shoes or Just Comfy? | Fort Worth Podiatry

May 22, 2017

Crocs — those clog-like shoes in bright colors — might not match everyone’s idea of fashion, but fans swear by their comfort. And Croc lovers say they bring health benefits to the two extremities that carry us all to the places we go.

Sunscreen on Your Feet? | Fort Worth Podiatry

May 15, 2017

Many people do not think about their feet when applying sunscreen, but did you know that the skin on your feet is highly susceptible to melanoma and other forms of skin cancer? The American College of Foot and Ankle Surgeons (ACFAS) warns...

5 Things You Need to Know About Underpronation | Forth Worth Podiatry

May 06, 2017

Underpronation, also known as supination, is a foot-positioning problem encountered by runners and other athletes who run during their sport. However, according to a 2011 article from Mark Charrette published in Dynamic Chiropractic, “High-arched feet,...

Swollen Ankles and Feet | Fort Worth Podiatry

May 01, 2017

Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem.

How to Cure Tingling Pain in the Foot | Fort Worth Podiatry

Apr 21, 2017

Tingling pains in the foot can be a sign of serious disease or a precursor to long-term problems from something as easy to fix as changing your shoes. Injuries, high heels, neurological problems, diabetic neuropathies and circulatory diseases...

Flip-Flops Fun but Beware of Foot Pain | Fort Worth Podiatry

Apr 14, 2017

Once upon a time, flip-flops were cheap, rubber thongs that you wore to wash your car or schlep to the beach. Nowadays, they’re a summertime craze. No longer just dull drugstore specials, the sandals with the V-shaped straps turn up everywhere...

10 Home Remedies to Get Rid of Dead Skin on Feet | Fort Worth Podiatry

Apr 03, 2017

How to get rid of dead skin on feet?There is a big chance that you have acquired dead skin on your feet because of various reasons but the number one reason for this is because of the lack of moisture on your feet.

10 Subtle Signs of Disease Your Feet Can Reveal | Fort Worth Podiatry

Mar 27, 2017

You notice: Dry, flaky feet It could be: Thyroid problems, especially if moisturizer doesn’t help. When the thyroid gland (the butterfly-shaped gland in the base of your neck) goes on the fritz, it doesn’t properly produce thyroid hormones,...

Causes of cold feet | Fort Worth Podiatry

Mar 18, 2017

Q. My feet are always cold, especially when I go to bed. Could I have a problem with my circulation? A. Two of the most common causes of cold feet are decreased circulation in the extremities or a problem with nerve sensation.

Foot Health 101 – Learn how to treat your feet| Fort Worth Podiatry

Mar 11, 2017

When people aren’t feeling well, we wish them a speedy recovery – to see them “back on their feet” again soon. And yet, we’re often unaware of the intricate pedals so central to our mobility until they give out on us.

Foot Health Facts for People Living with Diabetes | Fort Worth Podiatry

Mar 03, 2017

Having diabetes increases the risk of developing a wide range of foot problems, often because of two complications of the disease: nerve damage (neuropathy) and poor circulation.

Is Getting in Shape Your New Year’s Resolution? | Fort Worth Podiatry

Feb 24, 2017

Each year, the New Year’s resolution to shed those extra pounds spikes attendance at gyms, draws runners, walkers and bikers to the roads and trails and finds us cleaning the dust from our home workout equipment. “No pain, no gain” may be a motto for...

How to Cure Sore Feet After Wearing Tight Shoes | Fort Worth Podiatry

Feb 17, 2017

In a perfect world, you would never wear uncomfortable shoes. Sometimes, though, the fashionable allure of too-tight heels, flats and other high-style, low-comfort footwear gets the best of you. If your feet feel mummified by the time you yank off...

What Are the Treatments for Achilles Bone Spurs? | Fort Worth Podiatry

Feb 10, 2017

Bone spurs are caused by extra bone growth and can exist for years without ever causing any symptoms. In these cases, no treatment is required. However, they can also rub on nearby tissues, nerves and muscles and cause pain and swelling.

Could Numbness in Feet Be Caused by a Vitamin Deficiency? | Fort Worth Podiatry

Feb 01, 2017

There are several vitamin deficiencies that could cause numbness of the feet. Vitamins are important nutrients that help maintain the health of many of the body’s tissues, including the nervous system.

Safe Stretches for Ballet Feet Arches | Fort Worth Podiatry

Jan 26, 2017

Ballet dancers appreciate the importance of maintaining strong, supple feet and they typically value high, flexible arches. Dancers subject their arches to tremendous pressure; they must be sufficiently pliable to absorb the shock of endless jumps and...

Can Jumping Rope Strengthen Feet and Arches? | Fort Worth Podiatrist

Jan 25, 2017

Jumping rope is an easy and inexpensive way to burn calories, strengthen the upper and lower body and promote heart health. If performed properly, this simple aerobic activity may help strengthen feet and arches, especially in children.

Swimming Exercises for Plantar Fascia | North Fort Worth Podiatrist

Jan 20, 2017

Swimming exercises for plantar fascia are designed to keep you fit without putting additional weight on your injured foot. Because plantar fascitiis is an inflammatory injury caused by weight-bearing over extended periods of time, it is important...

Do Vitamins Help With Plantar Fasciitis? | North Fort Worth Podiatrist

Jan 19, 2017

Plantar fasciitis is a relatively common condition that can cause foot and heel pain. If not treated properly, it can become chronic. After being diagnosed, it is important to take care of your body to prevent future flare-ups.

Ice Therapy for the Foot | Fort Worth Podiatrist

Jan 13, 2017

Ice therapy is not just a home remedy but a medically proven technique for reducing inflammation and pain. It is beneficial for athletes with major injuries, but also for those, such as marathon runners, who place an above-average strain on the muscles...

Yoga & Foot Pain | Fort Worth Podiatrist

Jan 07, 2017

Several styles of yoga are popular in the United States, including Ashtanga, Vinyasa, Iyengar, Anusara, Kundalini and others. Some yoga styles incorporate a vigorous sequence of linked poses called the Sun Salutation, which requires stepping or...

Exercises After Metatarsal Fracture | Fort Worth Podiatrist

Dec 29, 2016

Metatarsal fractures — injuries to the long bones in your foot — can occur from direct trauma or overuse. Stress fractures in the metatarsals commonly occur from activities such as long-distance running and ballet dancing.

How Diabetes Can Affect Your Feet | Fort Worth Podiatry

Dec 28, 2016

Diabetes occurs when people have had too much glucose (sugar) in their system for a long time. While you need to consult your doctor on an appropriate treatment, it is also vital to be aware of the complications that may arise when it comes to...

Foot Cramps & Stretches | Fort Worth Podiatrist

Dec 21, 2016

You may experience painful and disruptive foot cramps while exercising or sleeping. Mineral or electrolyte deficiencies, poor circulation, obesity and alcohol consumption may also cause a foot cramp; as well as dehydration, improper footwear and...

Stretches for Collapsed Arches | Fort Worth Podiatry

Dec 02, 2016

The arches of your foot are helpful in acting as shock absorbers. Because the entire foot does not hit the ground, you experience less strain on the joints and less pull on the ankles. As you age, the arch in your foot can drop or collapse,...

Foot Pain and Injuries From a Treadmill | Fort Worth Foot Doctor

Nov 25, 2016

Hopping on a treadmill often leads to weight loss, a heart-pumping workout and a toned lower body. Regular use of one, however, sometimes also leads to foot pain and even injury. The odds of getting hurt are increased right off the bat,...

Athlete’s Foot: What it is & how to treat it | Fort Worth Podiatrist

Nov 23, 2016

What is Athlete’s Foot? Athlete’s foot is a common fungal infection caused by the fungus group dermatophytes. In rare cases, it can also be caused by non-dermatophytes such as yeast. Dermatophytes feed on keratin, a protein which is commonly found in...

Risks and Benefits of Ankle Weights | Fort Worth Podiatrist

Nov 17, 2016

Ankle weights might help you create a more intense aerobic exercise workout, as they add extra weight that your body has to move. Still, there are risks to using ankle weights, so consider these before beginning a workout with them.

What to do for Plantar Warts | Fort Worth Foot Doctor

Nov 11, 2016

Warts can be worrying due to their appearance and tenderness, but they are actually very treatable and will usually even clear up themselves with time, if left alone. We’ve answered your top questions about plantar warts below: What are plantar warts?

Fissures & Athlete’s Feet Treatment | Fort Worth Podiatrist

Nov 04, 2016

Many people experience dry, cracking skin on their feet, but painful or inflamed cracks may rightfully cause concern. Deep cracks on the heel, called heel fissures, can lead to further complications. Cracks or fissures between the toes could be a sign...

Knees & Ankles Turn Purple After Running | Fort Worth Foot & Ankle Health

Oct 28, 2016

Discoloration in the legs after exercise may be associated with having a condition known as peripheral artery disease, or PAD. This circulatory disorder affects the limbs, depriving them of proper blood flow and oxygen.

Why Feet Are Ticklish | Fort Worth Podiatrist

Oct 27, 2016

Lightly trailing a feather or a finger over the instep of someone’s foot usually causes several predictable reactions: The person laughs, giggles or becomes irritated, instinctively draws his foot out of reach and does his utmost to avoid being tickled...

How to Treat a Broken Toe | Fort Worth Podiatrist

Oct 20, 2016

A broken toe can be extremely painful and even make it hard to walk. Common treatment includes decreasing swelling through rest, ice and elevation. Depending on the severity of the injury, the toe may need to be put back into place in a process known as...

Remedies for Heel Spurs | Fort Worth Podiatrist

Oct 18, 2016

A heel spur is a painful condition that occurs due to inflammation in the plantar fascia tissue in the bottom of the foot. The inflammation causes a protrusion of bone from the heel bone to develop. A heel spur causes the foot and heel to swell and...

When Can I Restart Running After an Ankle Sprain? | Fort Worth Foot Doctor

Oct 14, 2016

Chances are you will experience an ankle sprain at some point in your life, as this joint is the most common site of sprains on the body. A sprain occurs when a ligament, which joins bones to each other, stretches too much or tears.

What Is Sever’s Disease? | Fort Worth Podiatrist

Oct 13, 2016

Growing pains may sound like an old wives’ tale. In the case of Sever’s disease, though, your child’s growth spurt can lead to serious pain. It’s not actually a disease but a heel injury. What Causes It?

Are There Health Benefits of Walking Barefoot on Stones? | Fort Worth Podiatrist

Oct 07, 2016

The next time you’re trekking along a cobblestone street, take heart that the uneven terrain is actually a boon to your own fitness. If you kick off your sandals, your feet and body will get an even better workout.

12 Easy, Anytime Moves to Strengthen Your Feet and Ankles | Fort Worth Podiatry

Oct 06, 2016

You may not give your feet a lot of thought, but you use them in almost every fitness routine you do! Whether you’re a runner, a cyclist, a yogi, a CrossFitter or a Zumba dancer, strengthening and stretching the muscles in your ankles and feet can help...

What Are the Causes of Sudden Dry Feet? | Fort Worth Foot Doctor

Sep 30, 2016

Dry feet are a common problem that can become painful if deep cracks develop in your feet called fissures. These fissures can become so painful that it hurts to walk. If the cracks are deep, they may even bleed. Heels are common place that cracks...

What Reflexology Can Do For Your Health | Fort Worth Podiatrist

Sep 27, 2016

You may have heard about reflexology, an ancient Chinese practice that is based on unblocking energy channels in your body. While it is often touted as the ultimate relaxation technique, it can also greatly improve your health!

What is Foot Drop? | Fort Worth Podiatrist

Sep 23, 2016

“Foot drop” is a condition where a person is unable to lift the front of their foot, sometimes causing the foot to drag along the ground when walking. People of any age are susceptible to developing foot drop, and may modify their walking by...

Why Do My Feet Cramp When I Exercise? | Fort Worth Foot Doctor

Sep 22, 2016

Foot cramps can be a debilitating experience, particularly if you are engaged in exercises that require you be on your feet the whole time. You might be tempted to stop exercising, but in many cases, the cramps can be prevented...

Instep & Ankle Pain | North Fort Worth Podiatrist

Sep 17, 2016

An estimated 75 percent of Americans suffer from foot pain during their lifetime, the University of Maryland Medical Center says. While some foot pain is not serious, pain in the ankle and instep, or arch of the foot, is often a sign of a condition...

5 Reasons to See a Podiatrist | Fort Worth Foot Doctor

Sep 15, 2016

A podiatrist is the expert on all things foot and ankle! Here are top 5 reasons to see a foot specialist: You’re a runner. Many of us run to stay in shape, relieve stress and get outside after a long day at work.

Symptoms of Nerve & Tendon Damage in Your Foot | Fort Worth Foot Specialist

Sep 09, 2016

Your feet are two of the most important parts of your body, since they help you get from one point to the next. That’s why when you have an injury, such as nerve damage or a tendon injury, it’s important to get it diagnosed and treated as quickly as...

Benefits of Soaking Feet in Epsom Salt | Fort Worth Podiatrist

Sep 08, 2016

Epsom salt, derived from distilled mineral-rich water, is a widely used health and beauty product. Named after the town of Epsom in England, this commonly used bath salt is actually a mineral compound containing magnesium and sulfate.

How to Care for a Sprained Foot | Fort Worth Podiatrist

Sep 01, 2016

A foot sprain can occur when an accident — such as falling, being hit or twisting your foot — causes tearing or stretching of the ligaments that connect the bones inside of a joint. An accident may move the joint out of its natural position and cause...

What Are the Treatments for Foot Lymphedema? | Fort Worth Foot Doctor

Aug 30, 2016

Lymphedema is a specific type of swelling that involves the lymphatic system and lymph nodes. Lymphedema in the foot can be reversible, which is curable, or irreversible, which is incurable. Irreversible lymphedema can be treated, but it requires...

How to Treat Your Child’s Foot Blister or Burn | Fort Worth Podiatrist

Aug 26, 2016

Anyone who has kids knows that they like to run around barefoot in the summer. Between camping trips and barbecues, there are plenty of opportunities to step on hot coals or ashes, which a University of Florida study finds contributes...

The Real Reasons Our Feet Hurt | North Fort Worth Podiatrist

Aug 23, 2016

The shocking increase in foot and ankle injury we are seeing today is likely due to the following factors: Fitness Fitness has become a veritable religion amongst Baby Boomers who are much more physically active than their parents were.

Walking Shoes Vs. Cross-Training Shoes | Foot Specialist North Fort Worth

Aug 19, 2016

Shoes are essential to your everyday activities. Having the right shoes can make all the difference in how your feet, legs and back feel when you’re working out. Walking and cross-training shoes are designed differently, so it’s important to select...

Tennis Ball Exercises for Feet | Podiatrist North Fort Worth

Aug 16, 2016

According to Dr. Noreen Oswell, chief of podiatric surgery at Cedars-Sinai Medical Center in Los Angeles, foot-related injuries can be prevented by simply strengthening the feet. A common tennis ball can serve as a useful tool for strengthening and...

10 Summer feet tips | Foot Doctor Fort Worth

Aug 11, 2016

1. Trim your toenails for summer Use proper nail clippers and cut straight across – not too short, and not down at the corners, as this can lead to ingrown nails. File them, if that’s easier.

Foot stretches to prevent plantar fasciitis | Foot Specialist North Fort Worth

Aug 09, 2016

Hold each stretch for at least 30 seconds — don’t bounce — and do one or two repetitions two to three times a day. Left: Stand as shown, with your back leg straight and heel down. Move your hips forward until you feel a stretch in your calf.

6 Simple Cures for Smelly Feet | Podiatrist North Fort Worth

Aug 04, 2016

Summer’s soaring temperatures make you sweat more everywhere, including your feet. But this extra perspiration may be turning your feet into a stink bomb. The bacteria that live on your skin and in your shoes eats your sweat,...

Cold or Hot Feet? | Podiatrist Saginaw

Aug 01, 2016

If your toes are always cold, one reason could be poor blood flow — a circulatory problem sometimes linked to smoking, high blood pressure, or heart disease. The nerve damage of uncontrolled diabetes can also make your feet feel cold.

What Are Fallen Arches? | Foot Doctor North Fort Worth

Jul 28, 2016

If you look at an adult foot from the inside, you’ll usually notice an upward curve in the middle. This is called an arch. Tendons — tight bands that attach at the heel and foot bones — form the arch.

Swollen Toes | North Fort Worth Podiatrist

Jul 25, 2016

A person can experience swelling in one toe or several toes at the same time. Several injuries or medical conditions can cause toes to swell. Common reasons to experience swelling in the toes include an injury to the toe, gout and psoriatic arthritis.

Plantar Fasciitis Night Splint | Foot Specialist Saginaw

Jul 21, 2016

A common characteristic of Plantar Fasciitis is that the plantar fascia tightens up overnight, which is often the reason pain is worse in the morning then lessens as the structure warms and loosens up.

Causes of Swollen Ankles and Feet | Foot Doctor Fort Worth

Jul 18, 2016

Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem.

How does diabetes affect my feet? | Podiatrist North Fort Worth

Jul 14, 2016

High blood glucose causes hardening of the arteries (atherosclerosis), which can lead to a heart attack, stroke or poor circulation in the feet. Heart disease is the leading cause of diabetes-related death.

Fractured Ankle & Numbness | Saginaw Podiatrist

Jul 11, 2016

Of all bone and joint injuries to occur during physical activity, ankle fractures are among the most common. Injuries occur when too much stress is placed on the ankle joints. A sprain occurs if only the ligaments tear.

The Best Recovery for Partial Plantar Tear | Fort Worth Foot Specialist

Jul 07, 2016

The plantar fascia is a tough band of connective tissue that spans the longitudinal axis of the foot between the heel bone (calcaneous) and the base of the proximal phalanges. The tissue forms the tension portion of the tension-compression structure...

Finding a Podiatrist | Fort Worth Podiatrist

Jul 05, 2016

While you might not necessarily think of a foot doctor immediately when thinking of your wellness team as you age, a podiatrist is indeed just as important as a geriatrician or an ophthalmologist.

Treating Athlete’s Foot | North Fort Worth Podiatrist

Jun 30, 2016

1. Avoid further contamination. This common infection affects the skin of your toes and soles. Because feet come into contact with floors used by many people (at home or in a sports facility), the infection can be spread easily and quickly.

The Right Type of Footwear Can Help With Your Plantar Fasciitis | North Fort Worth Foot Doctor

Jun 27, 2016

The plantar fascia is a tough fibrous sheet that supports your arch and protects the internal structures of your foot from all this wear and tear. The sheet starts along the ball of your forefoot and runs along the bottom of your foot,...

Do Podiatrists Remove Corns? | Foot Specialist Fort Worth Texas

Jun 23, 2016

A corn is a spot on the foot made of skin that has thickened as a response to pressure. Though the skin buildup is the body’s way of protecting itself, when it goes on too long, the resulting corn can be painful.

Running Rx: What to do when your workout wrecks your toenails | Saginaw Foot Doctor

Jun 20, 2016

Except for changing the color of your polish, you probably take your toenails for granted. Unless you’ve lost some nails running or in some other fitness mishap with, say, a free weight. Then you become extremely aware of your toenails.

Causes of Plantar Fasciitis | Podiatrist North Fort Worth

Jun 16, 2016

Plantar fasciitis is thought to develop as the result of repeated small tears in the plantar fascia that occur when your foot strikes the ground. Common causes include the following: Overuse or a sudden rapid increase in physical activity.

Summer Foot Care | Podiatrist Saginaw

Jun 13, 2016

One perk of a beach-bound vacation is knowing that instead of snow soaking through your Choos or having your feet feeling toasty in sweaty Uggs, you can lounge happily with your toes dangling in the warm weather, shoe-free with the sand at your feet.

5 Weirdest Home Remedies for Plantar Fasciitis | Fort Worth Foot Specialist

Jun 09, 2016

Because heel pain has such a huge impact on everyday activities like standing, walking, and running, people will go to drastic lengths and spend hundreds (if not thousands) of dollars trying to find a cure.

Ankle Pain | Fort Worth Podiatrist

Jun 06, 2016

Ankle pain is often due to an ankle sprain but can also be caused by ankle instability, arthritis, gout, tendonitis, fracture, nerve compression (tarsal tunnel syndrome), infection and poor structural alignment of the leg or foot.

Diabetes Foot Complications | North Fort Worth Podiatrist

Jun 02, 2016

People with diabetes can develop many different foot problems. Even ordinary problems can get worse and lead to serious complications. Foot problems most often happen when there is nerve damage, also called neuropathy.

Plantar Fasciitis Treatment Strategies For The Athlete | Saginaw Podiatrist

May 30, 2016

In most cases, the goal of the athlete is to quickly return to activities to minimize loss of fitness and performance.This will put pressure on the treating practitioner to be more aggressive than treating cases of more sedentary patients.

Prepare For Your Appointment | Foot Specialist North Fort Worth

May 26, 2016

Patient Checklist Is this the first time you have visited a podiatrist? Well, don’t worry. This handy guide will prepare you for your appointment and help make the most of your time with the foot and ankle expert.

Acid for a Foot Callus | North Fort Worth Podiatrist

May 24, 2016

Foot calluses are common but unattractive. Sometimes when calluses get very thick, your skin can crack and become painful, making it challenging to wear your favorite shoes. There a few ways to manage your calluses.

Plantar Fasciitis and Bone Spurs | Fort Worth Foot Doctor

May 19, 2016

Plantar fasciitis (fashee-EYE-tiss) is the most common cause of pain on the bottom of the heel. Approximately 2 million patients are treated for this condition every year.

Morton’s Neuroma | Foot Specialist

May 16, 2016

Morton’s neuroma is a painful condition that affects the ball of your foot, most commonly the area between your third and fourth toes. Morton’s neuroma may feel as if you are standing on a pebble in your shoe or on a fold in your sock.

Broken ankle/broken foot Symptoms | Podiatrist Saginaw

May 12, 2016

If you have a broken ankle or broken foot, you may experience some of the following signs and symptoms: Immediate, throbbing pain Pain that increases with activity and decreases with rest Swelling Bruising Tenderness Deformity

Plantar Fasciitis Complications | North Fort Worth Foot Doctor

May 09, 2016

Ignoring plantar fasciitis may result in chronic heel pain that hinders your regular activities. If you change the way you walk to minimize plantar fasciitis pain, you might also develop foot, knee, hip or back problems.

Bursitis of the heel | Foot Specialist North Fort Worth

May 05, 2016

Bursitis of the heel is swelling of the fluid-filled sac (bursa) at the back of the heel bone. Causes A bursa acts as a cushion and lubricant between tendons or muscles sliding over bone. There are bursas around most large joints in the body, including..

Plantar Fasciitis Surgery | Podiatrist Fort Worth

May 03, 2016

Surgery is usually not needed for plantar fasciitis. About 95 out of 100 people who have plantar fasciitis are able to relieve heel pain without surgery. Your doctor may consider surgery if nonsurgical treatment has not helped and heel pain...

Bunions | Foot Doctor Fort Worth

Apr 28, 2016

A bunion is a bony bump that forms on the joint at the base of your big toe. A bunion forms when your big toe pushes against your next toe, forcing the joint of your big toe to get bigger and stick out. The skin over the bunion might be red and sore.

Causes of Plantar Fasciitis | North Fort Worth

Apr 25, 2016

Plantar fasciitis is thought to develop as the result of repeated small tears in the plantar fascia that occur when your foot strikes the ground. Common causes include the following: Overuse or a sudden rapid increase in physical activity.

3 Foot Pains You Should Never Ignore | Saginaw Foot Doctor

Apr 21, 2016

1. Where it hurts: Heel Possible causes of pain: Plantar fasciitis or Achilles tendinopathy. “Plantar fasciitis is the heel pain that’s the most common athletic injury I see in general, and many people think of it as synonymous with a heel spur,”...

Foot Health: Complex and Vital Body Parts | North Fort Worth Foot Specialist

Apr 18, 2016

The American Podiatric Medical Association (APMA) considers your feet a marvel of engineering. Together, your two feet contain more than 50 bones, accounting for about one-fourth of all the bones in your body.

Treatment Options for Plantar Fasciitis | Fort Worth Podiatrist

Apr 14, 2016

Reducing inflammation in the plantar fascia ligament is an important part of treatment, but this doesn’t address the underlying damage to the ligament. Home Treatments

The Importance of Arch Support | Fort Worth Foot Specialist

Apr 12, 2016

The arch is perhaps the most important structural feature of our feet, which bear 200,000 to 300,000 lbs. of stress each mile we walk. Arches absorb the brunt of the pressure our bodies thrust upon our feet with each stride.

Diabetes and Foot Problems | Foot Specialist Saginaw

Apr 07, 2016

How can diabetes affect my feet? Chronically high blood sugar (glucose) levels can be associated with serious complications in people who have diabetes. The feet are especially at risk. Two conditions called diabetic neuropathy and...

Plantar fasciitis – What Happens? | Foot Doctor North Fort Worth

Apr 04, 2016

Plantar fasciitis usually develops gradually. You may have heel pain only when you take your first steps after getting out of bed or after sitting for a long period of time. If you do not rest your feet, the pain will get worse.

Hammertoe | Podiatrist Fort Worth Texas

Mar 31, 2016

Hammertoes usually start out as mild deformities and get progressively worse over time. In the earlier stages, hammertoes are flexible and the symptoms can often be managed with noninvasive measures.

Policeman’s Heel | Fort Worth Podiatrist

Mar 28, 2016

Plantar Fasciitis (known also as the Policeman’s Heel syndrome) is the most common cause of pain in the heel. If you are affected by Plantar Fasciitis, you will feel pain in the sole of the foot, in the region of the heel.

Pedicure Advice | Saginaw Podistrist

Mar 25, 2016

Whether you like to get a pedicure in the nail salon or at home, follow these easy Do’s and Don’ts to keep your feet looking and feeling their best. Dos If you have diabetes or poor circulation in your feet, consult a podiatrist so he or...

Understanding The Role Of Night Splints | North Fort Worth Foot Specialist

Mar 22, 2016

The therapeutic benefit of night splints is based on maintaining the length of the plantar fascia while the patient sleeps. Normally, muscle tone within the triceps surae causes the ankle joint to assume a plantarflexed position while at rest.

Stretches & Exercises to Prevent Ankle Pain | North Fort Worth Foot Doctor

Mar 16, 2016

Ankle pain is any condition that causes discomfort in one or both of your ankles. Ankle pain can be the result of a sprain or fracture, but you also can experience ankle pain as the result of infection, arthritis or gout.

How to Use an Athletic Wrap for Foot Arches | North Fort Worth Podiatrist

Mar 14, 2016

Pain the arch of your foot can have several causes, including plantar fasciitis, posterior tibial tendinitis and medial tibial stress syndrome, according to Podiatry Today. As the “British Journal of Sports Medicine” points out,...

Men’s Foot Care Tips | Fort Worth Podiatrist

Mar 10, 2016

We’d be remiss to not point out the sheer joy of granting oneself a professional Foot Treatment. But, if you’re not into pampering yourself, we’re still down with explaining how to de-feet the problem at home.

Plantar Fascia Ruptures and Tears | Fort Worth Foot Doctor

Mar 08, 2016

This painful injury makes headlines because of the number of athletes – especially professional basketball players – who experience it. However, plantar fascia ruptures can occur in anyone who participates in high-impact exercise, such as jogging,...

Happy Feet | Fort Worth Podiatrist

Mar 03, 2016

Our feet are marvels of engineering. Each foot contains about one-eighth of all the bones in our body and 33 joints, more than 100 muscles, tendons and ligaments that provide support, balance and mobility. Without this amazing design,...

Ball of Foot Pain (Metatarsalgia)

Feb 11, 2016

To understand the cause of your ball of foot pain, it’s good to understand more about the metatarsal region of your foot. Touch the top of any one of your toes and trace the bone down to the center of your foot.

Plantar Fasciitis & Standard Radiation therapy | North Fort Worth Foot Specialist

Feb 07, 2016

Patients with plantar fasciitis (painful bone heel spur) experience significantly less pain and improved quality of life following a standard dose of external beam radiation therapy, a common cancer treatment similar to receiving an X-ray,...

Home Remedies for Foot Pain | Fort Worth Podiatrist Specialist

Feb 04, 2016

Common foods and household objects can help your sore feet to feel better fast. Here are a few home remedies you can try. Home Remedies from the Cupboard

Plantar Fasciitis Overview | Fort Worth Podiatrist

Feb 01, 2016

Plantar fasciitis (say “PLAN-ter fash-ee-EYE-tus”) is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot.

Hammertoe | North Fort Worth Foot Specialist

Jan 28, 2016

What Is Hammertoe? Hammertoe is a contracture (bending) of one or both joints of the second, third, fourth, or fifth (little) toes. This abnormal bending can put pressure on the toe when wearing shoes, causing problems to develop.

Non-Surgical Treatment of Plantar Fasciitis | Fort Worth Podiatrist

Jan 25, 2016

Treatment of plantar fasciitis begins with first-line strategies, which you can begin at home: Stretching exercises. Exercises that stretch out the calf muscles help ease pain and assist with recovery. Avoid going barefoot.

Bunions | Fort Worth Foot Specialist

Jan 21, 2016

Bunion, the common name for hallux valgus, is a prominent bump of the great toe at the outer edge where it joins the foot. This bump is sensitive to pressure caused from wearing shoes that fit too tightly.

5 Things to Know About the Piriformis Stretch | Fort Worth Foot Doctor

Jan 19, 2016

The piriformis is a difficult-to-reach muscle that runs from your spine to the thigh bone. When it begins to push against your sciatic nerve, often due to too much sitting, it can cause excruciating pain.

Foot Health | Saginaw Foot Specialist

Jan 15, 2016

Your feet must last a lifetime, and most Americans log an amazing 75,000 miles on their feet by the time they reach age 50. Regular foot care can make sure your feet are up to the task. With proper detection, intervention, and care, most foot and ankle...

Plantar Fascia Release | Saginaw Podiatrist

Jan 11, 2016

What is the plantar fascia? The plantar fascia is a thick band of tissue that connects your heel bone to your toes. It helps support the overall shape of your foot, especially when standing. Irritation and scarring of the plantar fascia, known as...

Plantar Fasciitis Exercise Tips & Precautions | North Forth Worth Podiatrist

Jan 07, 2016

You’ll need to give running a rest until the inflammation in your plantar fascia calms down. Runners heal at different paces, but Irmas generally suggests taking about two weeks off. Ice your plantar fascia, perform the stretches,...

The Relief Institute | Ankle & Foot Institute of Texas

Jan 04, 2016

You deserve world-class medical treatment and we’re here to make that connection. The Relief Institute has carefully selected the best doctors and surgeons in the Dallas Fort-Worth (DFW) area.

What Are the Benefits of Soaking Feet and Reflexology?

Dec 31, 2015

You have over 72,000 nerve endings in your feet, and each one corresponds to a different area of the body, says certified reflexologist Jennifer Saraswati Moulden. Reflexologists apply pressure to these points with their hands to achieve...

Plantar Fasciitis Risk factors | North Fort Worth Foot Specialist

Dec 29, 2015

Under normal circumstances, your plantar fascia acts like a shock-absorbing bowstring, supporting the arch in your foot. If tension on that bowstring becomes too great, it can create small tears in the fascia.

Home Remedies for Swelling Feet

Dec 24, 2015

Swelling feet is a common problem that anybody can face. Sometimes it may accompany with pain and can affect your normal routines. So to get relief from foot pain and swelling feet this article has focused on the causes and home remedies for swelling feet.

A Guide to Selecting a Steel Toe Shoe for your Broken Toe | Saginaw Podiatrist

Dec 21, 2015

A broken toe will take about 6 weeks to heal. If the toe is still hurting after 6 weeks, you will need another X-ray to see how the toe is healing and to take further action. There are several treatment options when it comes to treating a broken toe.

Podiatry Treatment Addresses Many Health Challenges | Ankle & Foot Institute of North Texas

Dec 17, 2015

While many consider podiatry to be an exclusive realm of all things below the ankle, the truth is that treatment of injuries and other problems of the feet affect the whole body. When the biomechanics of walking are misaligned by damage to the feet,...

Cycling and Plantar Fasciitis | Saginaw Foot Doctor

Dec 14, 2015

Plantar fasciitis is a common injury in athletes, especially runners. If you suffer from plantar fasciitis, it doesn’t necessarily mean that you must stop cycling. It’s important, however, to identify the cause of the pain before continuing...

Holiday Health Check-List: Use It or Lose It

Dec 10, 2015

As the end of the year nears, many of us are preoccupied with holiday parties, searching for the perfect gift for loved ones or making lists of things to accomplish before the new year begins.

Plantar Fasciitis: What Is It? | Fort Worth Podiatrist

Dec 07, 2015

Plantar fascia is the thin band of tissue that helps connect your heel bone to your toes. Due to this injury, your fascia becomes weak and inflamed. This irritation which causes you to feel pain in your heel or bottom of your foot during activities or...

5 Smooth Reasons To Use An Electric Callus Remover | North Fort Worth Foot Specialist

Dec 03, 2015

Thick, flaky and callused heels look not only really ugly, they can crack and be extremely painful as well. When you find you have grown calluses on your feet, you will suddenly find there are so many ways to get rid of them!

Feeding Your Joints to Stay on the Move | North Fort Worth Podiatrist

Dec 01, 2015

If you experience joint discomfort, you’re not alone. No matter how active you are, joint problems are one of the most common reasons for doctor’s visits and will affect most of us as we age.

How to Reduce Fullness | Saginaw Podiatrist

Nov 28, 2015

When you eat a large meal, there is about a 20 minute span between when your stomach is full and when your brain recognizes that fact. For 20 minutes, you can continue eating and not realise the feeling of fullness in your stomach.

Complications of Plantar Fasciitis Surgery | Saginaw Foot Specialist

Nov 23, 2015

American Family Physician reports most patients have some relief with plantar faciitis surgery, but 27 percent had significant pain afterward. Plantar fasciitis causes inner heel pain that’s worse in the morning or after sitting.

A Beginner’s Walking Program for Obese People | Fort Worth Podiatrist

Nov 19, 2015

Obese persons may benefit by starting a simple walking program to shed pounds and increase overall fitness. A walking routine burns calories and increases stamina, energy level and bone strength.

Feeding Your Joints to Stay on the Move | Fort Worth Foot Doctor

Nov 17, 2015

If you experience joint discomfort, you’re not alone. No matter how active you are, joint problems are one of the most common reasons for doctor’s visits and will affect most of us as we age. Registered Dietitian & Certified Strength and...

There’s Help for Those Battling Plantar Fasciitis | North Fort Worth Foot Specialist

Nov 12, 2015

When the simple task of walking is hindered by a persistent, intense pain radiating from the bottom of the foot, the culprit is oftentimes a condition known as plantar fasciitis. It’s a common ailment, affecting an estimated 2 million patients...

Conditions You Didn’t Know Your Podiatrist Could Treat | Ankle & Foot Institute of North Texas

Nov 09, 2015

You are probably very well aware that your podiatrist will treat problems such as sporting injuries, ingrown toenails, nail and skin disorders, joint and bone disorders, circulatory and neurological complaints and even muscular problems but...

Plantar Fasciitis Recovery Time | North Fort Worth Podiatrist

Nov 05, 2015

Different patients will of course have differing degrees of pathology, and on top of that – habits and lifestyle. This means that in turn, Patients will respond differently to treatments in their own way.

4 Basic Exercises to Help Older Adults Improve Strength and Balance | Fort Worth Podiatrist

Nov 02, 2015

As you grow older, being physically active is one of the most important things you can do to stay healthy. Whether you’re well into your golden years, a baby boomer or younger, studies show regular exercise can lower your risk of heart disease,...

The Best Plantar Fasciitis Splints | Fort Worth Foot Specialist

Oct 29, 2015

One out of 10 people in the United States will develop plantar fasciitis at some point, according to a report published in the December 1, 2005, issue of “American Family Physician.” Plantar fasciitis refers to pain on the sole of the foot...

Boots Made for Safer Winter Walking

Oct 26, 2015

As temperatures begin to cool, Americans put away their flip-flops and look for warmer footgear. But ill-fitting or inappropriate winter boots can cause problems ranging from bunions to broken bones.

Soccer & Plantar Fasciitis | North Fort Worth Foot Specialist

Oct 22, 2015

Intense heel pain that you feel with your first steps the morning after you play soccer might be from an inflammation of the plantar fascia, a thick band of tissue that connects your heel bone to your toes.

Do Your Shoes Measure Up? | Saginaw Podiatrist

Oct 20, 2015

When was the last time you had your feet measured? If you can’t quite remember, your so-called tried-and-true shoes may have your feet crying out for a different size.

Unexplained Foot Pain | Fort Worth Foot Doctor

Oct 15, 2015

There is a wide range of potential causes of foot pain. Foot pain can be experienced in any part of the foot, from your heels to your toes. The pain can range from uncomfortable to disabling. Some foot pain can be treated at home,...

How to Stop Bunion Burning Pain | North Fort Worth Podiatrist

Oct 13, 2015

If you wear high heels, tight fitting shoes or shoes with pointed toes, you may develop bunions. Medline Plus reports that if you are born with abnormal bones in your feet you may also be susceptible to bunions.

Plantar Fasciitis & Turmeric | Saginaw Foot & Ankle Specialist

Oct 08, 2015

The arch of your foot is supported by a strong ligament called the “plantar fascia.” It lies under the skin on the bottom of your foot and is the structure that connects the heel and the front of your foot.

Tips to Choose the Right School Shoes | Fort Worth Ankle Specialist

Oct 05, 2015

Ill-fitting shoes cause problems such as heel pain and plantar fasciitis in young feet. Other common foot problems caused by improper footwear, like sprains and tendonitis, can require extended medical care.

Herbs for Plantar Fasciitis | Fort Worth Podiatrist

Oct 02, 2015

Plantar fasciitis is irritation and swelling of your plantar fascia — a thick tissue located on the sole of your foot that helps form your principal foot arch. The National Center for Biotechnology Information states that plantar fasciitis may develop...

Exercises to Improve the Arch of the Foot | Saginaw Podiatrist

Sep 28, 2015

Most people develop arches in their feet during childhood and adolescence. However, in some cases, the arches may not develop as much as they should, resulting in a condition known as flat feet.

Plantar fasciitis, The Signs and symptoms | Ankle & Foot Institute of Texas

Sep 24, 2015

When plantar fasciitis occurs, the pain is typically: Sharp and usually unilateral (70% of cases). Heel pain worsens by bearing weight on the heel after long periods of rest.

Home Remedies for Ankle Swelling – Quickest Ways to Get Rid of it | Fort Worth Podiatrist

Sep 21, 2015

It may affect both legs and may include the calves or even the thighs. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt. Swollen ankles, feet and legs, referred to medically as edema,...

Foot Drop Exercises | Fort Worth Foot Specialist

Sep 17, 2015

Foot drop is a condition that makes it difficult to lift the front part of the foot, which often causes it to drag and lead to pain or discomfort when walking. The condition is caused by weakness in the muscles of the ankle and on the top of the foot,...

Plantar Fasciitis Treatment For Runners | Saginaw Foot Doctor

Sep 14, 2015

Plantar fasciitis is a common runner’s ailment. The planter fascia is a dense, connective tissue that runs from the heel to the toes and is responsible for supporting the arch of the foot—not unlike a shock absorber.

Home Remedies for Removal of Plantar Warts | North Fort Worth Podiatrist

Sep 10, 2015

Plantar warts are caused by the human papillomavirus, or HPV. They appear on the soles of the feet, where the virus enters the body through small breaks or cuts in the skin. Plantar warts occur most frequently on pressure points of the feet,...

How to Choose the Perfect Running Shoe | Saginaw Podiatrist

Sep 08, 2015

At its core, running is a simple sport — you just lace up your shoes and take off. But with more shoe brands and styles available than ever before, paired with the latest news about the link between shoes, comfort and injury prevention,...

Tips to Get Rid of Plantar Warts | North Fort Worth Foot Doctor

Sep 03, 2015

Plantar warts are noncancerous skin growths on the soles of your feet caused by the human papillomavirus (HPV), which enters your body through tiny cuts and breaks in your skin. Plantar warts often develop beneath pressure points in your feet,...

Flat Feet and Ankle Problems | Fort Worth Podiatrist

Aug 27, 2015

Small changes in the structure of your foot can lead to problems down the road. The bones of your feet are arranged in a highly specific manner; changes in that arrangement often affect multiple parts of the foot.

Causes of Plantar Warts on Feet | Ankle & Foot Institute of Texas

Aug 24, 2015

All true warts are caused by a virus. The term “plantar” refers not to a type of wart but to its location: A plantar wart can occur only on the plantar surface, which is the sole of the foot. The same virus could cause a wart on the palm of your hand;...

Yoga & Plantar Fasciitis | Saginaw Podiatrist

Aug 13, 2015

Plantar fasciitis is one of the most common causes for heel pain and is found often in runners and people who spend a lot of time on their feet. The plantar fascia is a thick ligament that runs across the bottom of the foot connecting the toes to the heel.

Reaching Your Fitness Goal Is a Walk in the Park | North Fort Worth Foot Doctor

Aug 10, 2015

Let’s face it. Walking is a popular low-impact exercise. Now, new iPods are equipped with pedometers, half-marathons are packed with walkers and MapMyWalk.com and other apps can map and measure walking routes.

How to Stretch the Plantar Fascia & Achilles Tendon | North Fort Worth Podiatrist

Aug 06, 2015

Pain on the bottom of your feet is often due to tightness in your plantar fascia and Achilles tendon. Extending from your heel to just behind your toes, your plantar fascia is a sheath of connective tissue that covers the muscles...

How to Massage Feet to Relieve Aches | Saginaw Foot Doctor

Aug 03, 2015

Feet ache for many reasons — standing too long, walking too much, poorly fitted shoes or minor injuries. A good foot massage can help feet feel better, but professional massages can be expensive or inconvenient.

Go Toe to Toe With Nail Fungus | Saginaw Podiatrist

Jul 31, 2015

Most people will walk the equivalent of three times around the earth in their lifetime. That’s a huge amount of wear and tear on your foot’s many bones, joints, tendons, ligaments and muscles — and, more to the point, it increases the potential...

The Best Running Shoes for Heel Pain | Fort Worth Foot Doctor

Jul 27, 2015

It is important to wear shoes that provide support and comfort to the feet to avoid heel pain and injury. Running shoes should provide a firm fit, stiff arches and extra cushioning to take the stress off your heels.

Supplements to Heal Plantar Facitis & Heel Pain | Fort Worth Foot Doctor

Jul 23, 2015

Heel pain is a common health complaint. Heel pain, notes the American Academy of Orthopaedic Surgeons, may be caused by numerous factors, including a stone bruise, stress fracture, heel spur, arthritis or Achilles tendinitis.

What Causes Pain to the Back of Your Ankle & Heel When You Walk? | North Fort Worth Podiatrist

Jul 20, 2015

Pain at the back of your ankle and heel during walking may indicate muscle tightness, tendinitis or ankle impingement syndrome. Your pain may be described as achy, sharp or stabbing and can be accompanied with swelling and joint stiffness.

Foot Exercises for Metatarsal Pain | Saginaw Podiatrist

Jul 16, 2015

Problems with your metatarsal bones in the middle of your foot can be painful. Pain in these bones can be the result of a fracture or metatarsalgia, a condition that causes inflammation as well as pain in the ball of your foot.

A Little TLC for Stressed-Out Feet | North Fort Worth Foot Specialist

Jul 13, 2015

Economic woes have left bodies stressed and fatigued. Carrying us everywhere we want to go, feet have taken the brunt of the force. A typical day of walking is equivalent to several hundred tons of pressure put on your feet.

What Causes Foot Pain on the Sole? | Fort Worth Foot Doctor

Jul 09, 2015

The soles of our feet must withstand all the pressure placed upon them during our lifetime by walking, running and standing. According to Foot Pain Info, there are 26 bones and associated ligaments in the foot, structured to allow the foot to function...

Walking to Become a Slimmer You | Saginaw Foot Specialist

Jul 06, 2015

Increase your activity level if you want to become a Slimmer You and keep the pounds off permanently. Walking is my number one recommendation for increasing your activity level. There are other more subtle ways to increase your activity level.

Can I Run With Plantar Fasciitis? | North Fort Worth Podiatrist

Jul 03, 2015

Plantar fasciitis, a common injury that affects 2 million people each year, is an inflammation of the plantar fascia, a thick band of connective tissue that creates the arch of your foot. Albeit painful, you can run with plantar fasciitis.

How to avoid injuries whilst walking | North Fort Worth Foot Specialist

Jun 30, 2015

Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you’ll have an enjoyable and safe workout.

Taping & Exercises for Plantar Fasciitis | Saginaw Podiatrist

Jun 25, 2015

The foot contains many small bones, tendons and muscles. The plantar fascia is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes, states MedlinePlus. When this tissue is overworked or overstretched,...

Foot-Strengthening Exercises to Fight Pain | North Fort Worth Foot Doctor

Jun 22, 2015

Foot strength and stability — or a lack thereof — can profoundly affect how the rest of your body functions. Here, podiatrist and fitness instructor Emily Splichal, MD, offers her top tips for foot health.

Is a Stationary Bike Good Exercise When You Have Plantar Fasciitis? | Saginaw Foot Doctor

Jun 18, 2015

The plantar fascia is a thick fibrous band of connective tissue that originates at the heel bone and runs the entire length of the sole. It helps maintain the arch system of the foot and plays a role in your balance and phases of your gait.

Stretching: What Runners Need to Know | Fort Worth Foot Specialist

Jun 15, 2015

Ever wonder what does stretching do and why is it important? Do you stretch before working out? Health experts recommend stretching each major muscle group at least twice a week for 60 seconds. If you exercise regularly, you should do it more often.

How to Treat a Plantar Fascia Rupture | North Fort Worth Podiatrist

Jun 11, 2015

Plantar fascia is the thick connective tissue that supports the arch of the foot. MayoClinic.com explains that the plantar fascia spans from the heel bone to the toes. When injury occurs in this area, it involves pain or inflammation...

What Causes Ankle Pain When Walking? | Fort Worth Foot Doctor

Jun 09, 2015

The ankle is the most commonly injured joint, according to a 2009 “American Family Physician” article. The repetitive flexion and extension of your ankle during walking can lead to pain and injury — or it can aggravate an existing condition.

Burning Feet & B Vitamins | Fort Worth Podiatrist

Jun 05, 2015

A burning sensation in your feet, particularly in the soles, heels and pads of your toes, is a common medical complaint. This condition can range from mild discomfort to debilitating chronic pain that affects movement and sleep.

What Is Good for Dry Feet? | Saginaw Podiatrist

Jun 01, 2015

Poor foot care can lead to infections or other conditions, such as athlete’s foot. Dry feet can cause pain and discomfort, especially if the skin develops deep cracks. Treating your feet with proper skincare techniques can help restore moisture and...

Plantar Fasciitis & Bikram Yoga | Saginaw Foot Specialist

May 29, 2015

If you suffer from plantar fasciitis, you know how frustrating it is to try to get or stay in shape. This painful inflammation of the sole of the foot and heel is often caused — and aggravated — by repetitive movements like running.

Supplements to Help Plantar Fasciitis | North Fort Worth Podiatrist

May 26, 2015

Numerous supplements may help treat your plantar fasciitis. According to the American Academy of Orthopaedic Surgeons (AAOS), plantar fasciitis is the most common cause of pain on the bottom of your heel.

How to Get Rid of Sweaty, Smelly Feet | Fort Worth Foot Doctor

May 22, 2015

Sweaty, smelly feet can be a source of embarrassment for anyone who wears shoes. When introduced to the warm, dark confines of your favorite footwear, the natural flora on your skin combine with sweat, resulting in unpleasant foot odor.

Side Effects of Plantar Fasciitis | Saginaw Foot Doctor

May 19, 2015

According to the Mayo Clinic, plantar fasciitis is one of the most common causes of heel pain, and it involves irritation of a thick band of tissue–known as the plantar fascia–that runs along the foot’s underside.

How to Improve Circulation and Color in Feet | Fort Worth Podiatrist

May 14, 2015

Common signs of poor circulation in your feet are cold feet and toes, your legs falling asleep or feeling numb, cramps and your feet taking on a pale or slightly blue appearance, according to MedlinePlus, a service of the National Institutes of Health.

The Best Treatments for Plantar Fasciitis | North Fort Worth Foot Specialist

May 12, 2015

The “plantar fascia” is a chord of tissue that runs from the heel to the toes on the bottom of the foot. When this tissue becomes inflamed, pain can develop in the heel and it can be quite severe. This is known as “plantar fasciitis.”

Stroke Awareness month | Ankle & Foot Institute of Texas

May 07, 2015

April 2015 is Stroke Awareness month. About 795,000 Americans each year suffer a new or recurrent stroke. That means, on average, a stroke occurs every 40 seconds. Stroke kills more than 137,000 people a year. That’s about 1 of every 18 deaths.

Tennis Ball Stretch for Plantar Fasciitis | Saginaw Podiatrist

May 04, 2015

The plantar fascia is a thick band of tissue that stretches from the heel bone to the toes and creates the arch of the foot. Overuse and overstretching can cause it to become inflamed; this plantar fasciitis is one of the most common foot conditions,...

Causes of Really Bad Foot Odor | Saginaw Foot Specialist

Apr 30, 2015

In most cases, foot odor is the result of a relatively benign condition that can easily be remedied. However, sometimes a doctor must intervene in order to properly diagnose the cause of a persistent odor.

Five Exercises for Runners With Plantar Fasciitis | Fort Worth Podiatrist

Apr 28, 2015

Plantar fasciitis is a condition that occurs when the plantar fascia of the foot becomes inflamed. The plantar fascia is a thick tissue that runs along the heel to the base of the toes.

Get Your Feet Spring Ready | AA Foot Podiatrists

Apr 24, 2015

With warmer temperatures approaching, people will begin to prepare their feet for their spring debut -; which means making sure their feet look and feel good. One way to achieve that feeling is to get a professional pedicure.

Proper Rehabilitation for Plantar Fasciitis | Saginaw Foot Specialist

Apr 20, 2015

The plantar fascia is a thick band of tissue that runs along the bottom of your foot, forming the arch. If you have plantar fasciitis, you are experiencing daily pain in your heel and possibly along the bottom of your foot...

7 Tips for Healthy Feet | North Fort Worth Foot Doctor

Apr 17, 2015

People often ignore the importance of caring for one’s feet. We often recognize the need for having healthy feet once we have encountered problems like foot pain. Some foot-related diseases are simple, while others can get to be quite complicated,...

Foot Soaks for Your Painful Feet | Saginaw Podiatrist

Apr 13, 2015

If you spend a great deal of time on your feet, you know that when your feet hurt you feel miserable. Treating your painful feet can help you get rid of the pain and may help prevent serious problems with your feet.

Exercise With Plantar Fasciitis? | Fort Worth Foot Doctor

Apr 09, 2015

Plantar fasciitis is a painful inflammation of the plantar fascia, a ligament on the bottom of your foot that connects the heel with the toes and supports the arch. Pain occurs in the arch of the foot and near the heel, and is worse in the morning ...

Can I Exercise With Plantar Fasciitis? | Fort Worth Foot Doctor

Apr 06, 2015

Plantar fasciitis is a painful inflammation of the plantar fascia, a ligament on the bottom of your foot that connects the heel with the toes and supports the arch. Pain occurs in the arch of the foot and near the heel, and is worse in the morning...

Foot Pain Conditions & Symptoms | Fort Worth Foot Doctor

Apr 02, 2015

According to the Society of Chiropodists and Podiatrists, painful foot problems may be inherited, develop from illnesses during middle age or result from the pressure of ill-fitting shoes. Foot conditions and symptoms vary in severity,...

Causes of Sharp Pain the Heel | Fort Worth Foot Doctor

Mar 30, 2015

Heel pain may be a common complaint, but it should not be ignored. According to the American Academy of Orthopaedic Surgeons, most heel pain will resolve on its own, if given enough rest. Most posterior heel pain, or pain in the back of the heel,...

How Do I Stretch the Heel Cord & the Plantar Fascia? | Saginaw Podiatrist

Mar 26, 2015

Heel pain can have a number of different causes, including minor injuries like strains and sprains and more serious conditions such as plantar fasciitis. Many pain-causing conditions can be treated by stretching the affected muscles and...

Types of Foot Pain | Foot Doctor Fort Worth

Mar 24, 2015

According to the American Academy of Orthopaedic Surgeons, walking 1 mile places 60 tons of stress on each foot. Although the feet are resilient and capable of bearing considerable force, too much stress can cause pain or discomfort.

A Sore Heel After Running | North Fort Worth Foot Doctor

Mar 19, 2015

Running can put a lot of stress on the feet. Over time, all that pounding on the pavement can irritate the bottom of the feet. According to the American Foot and Ankle Society, heel pain is the most common condition of the foot and ankle.

Causes of Foot Pain & Plantar Fasciitis | North Fort Worth Podiatrist

Mar 16, 2015

Foot pain can be associated with injured tendons and ligaments, broken bones, strained muscles and injuries to nerves, and can also be a symptom of a systemic disease. One of the most common causes of foot pain is a condition called plantar fasciitis.

Foot Exercises for Plantar Fasciitis | Fort Worth Foot Doctor

Mar 12, 2015

Plantar fasciitis involves pain and inflammation of a thick band of tissue in your foot known as the plantar fascia. The plantar fascia runs across the bottom of your foot and connects your heel bone to your toes.

Benefits of Foot Reflexology | Fort Worth Foot Doctor

Mar 10, 2015

Foot reflexology is based on the premise that there are reflexes in the feet that correspond to all parts of the body and that stimulating these reflexes brings about physiological changes. Reflexology is an ancient healing technique,...

Foot Massage and Pain | Fort Worth Podiatrist

Mar 05, 2015

Foot massage is an effective method to alleviate or decrease foot pain. Dr. Christopher Chiodo of Harvard University, in his book “Foot Care Basics,” includes massage as one of his recommended ways to relieve foot pain,...

Foot Exercises for Plantar Fasciitis | North Fort Worth Foot Doctor

Mar 03, 2015

Plantar fasciitis involves pain and inflammation of a thick band of tissue in your foot known as the plantar fascia. The plantar fascia runs across the bottom of your foot and connects your heel bone to your toes.

Unexplained Foot Pain | DFW Podiatrist

Feb 26, 2015

There is a wide range of potential causes of foot pain. Foot pain can be experienced in any part of the foot, from your heels to your toes. The pain can range from uncomfortable to disabling.

The Best Running Shoes for Heel Pain | DFW Foot Specialist

Feb 23, 2015

It is important to wear shoes that provide support and comfort to the feet to avoid heel pain and injury. Running shoes should provide a firm fit, stiff arches and extra cushioning to take the stress off your heels.

Proper Rehabilitation for Plantar Fasciitis | Saginaw Foot Doctor

Feb 19, 2015

The plantar fascia is a thick band of tissue that runs along the bottom of your foot, forming the arch. If you have plantar fasciitis, you are experiencing daily pain in your heel and possibly along the bottom of your foot...

Saginaw February Family Reading Program: Catch the Reading Bug | Ankle & Foot Institute Of North Tex

Feb 16, 2015

very February the library holds a family reading program to promote literacy for ALL ages. This year, the program’s theme is: Catch the Reading Bug! Children age 0 to 5th grade will receive a Reading Log to record each book that they read.

Using Gout Remedies | Saginaw Podiatrist

Feb 12, 2015

Gout affects a growing number worldwide with chronic inflammatory arthritis. Originally less common than it is now, the lifestyle of the modern world combined with the availability of foods that contribute to gout has led to more people having the disease.

Plantar Fasciitis & Turmeric | North Fort Worth Foot Doctor

Feb 09, 2015

The arch of your foot is supported by a strong ligament called the “plantar fascia.” It lies under the skin on the bottom of your foot and is the structure that connects the heel and the front of your foot.

Foot Massage Benefits | North Fort Worth Podiatrist

Feb 05, 2015

Foot massage has been practiced in many cultures for centuries to promote health and well-being. Today, massage is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries...

Home Treatments for Plantar Fasciitis | DFW Podiatrist

Feb 02, 2015

The plantar fascia, a thick band of tissue that connects the toes and the heel, becomes inflamed when too much stress is placed on the arch of the foot. According to the Mayo Clinic, approximately 90 percent of plantar fasciitis sufferers recover...

Pay Attention To Your Feet | Saginaw Foot Specialist

Jan 29, 2015

It may seem silly but your feet are a very important part of your body and probably a part that you give little consideration to. When it comes to feet and youth well let’s face it, you probably didn’t think about them at all.

My Feet Tingle During Exercise | DFW Foot Specialist

Jan 26, 2015

If your feet tingle during exercise, it could be a sign of a treatable condition related to inflammation of nerves in the feet or the connection between bones in the feet. Other diseases, such as diabetes, can lead to nerve damage, which can leave...

A Chiropractic Exam for Plantar Fasciitis | DFW Podiatrist

Jan 22, 2015

Plantar fasciitis is a common condition of the foot that usually causes pain in the underside of the arch and the heel. A number of health care professionals are qualified to diagnose and manage this disorder.

Reaching Your Fitness Goal Is a Walk in the Park | North Fort Worth Foot Specialist

Jan 20, 2015

Let’s face it. Walking is a popular low-impact exercise. Now, new iPods are equipped with pedometers, half-marathons are packed with walkers and MapMyWalk.com and other apps can map and measure walking routes. But even with all of these new innovations,...

Ankle and Foot Institute of Texas

✆ Phone: 817-242-5903

Address: 816 Towne Court, Suite 100, Fort Worth, TX 76179

Medical Websites Powered by TEBRA