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Causes and Symptoms of Ball of Foot Pain
To understand the cause of your ball of foot pain, it’s good to understand more about the metatarsal region of your foot. Touch the top of any one of your toes and trace the bone down to the center of your foot. Once past your toe bone (or “phalange”), your fingers will eventually trace a bone called your metatarsal. Attached to your toe bones, these five metatarsal bones help you stand, walk, and run by distributing your weight evenly to keep you balanced.
When your metatarsal bones are injured, inflamed, or abnormal, you might feel intense pain in the ball of your foot. Common causes of metatarsal imbalances include:
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Identifying ball of foot pain may be difficult since it does not always hurt in a single localized spot.
If you feel pain in the ball of your foot, first see if it has these general characteristics:
If you answered “yes” to any of these questions, you show some key symptoms of having ball of foot pain