How to Prevent Foot Cramps While Running | Fort Worth Podiatry

The bottom of the feet have a number of tiny muscles. Although not serious, cramps have a tendency to occur in these muscles during excessive running. This might not cause a long-term disability, but it can stop you dead in your tracks and force you out of a competition or training session. To help prevent your muscles from seizing up and cramping, you can take several preventive measures. Step 1 Stay well hydrated. Drink plenty of water before, during and after your runs. This will help prevent dehydration, which is a major cause of cramps. Sip on a sports drink …

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