5 Things You Need to Know About Underpronation | Forth Worth Podiatry

Underpronation, also known as supination, is a foot-positioning problem encountered by runners and other athletes who run during their sport. However, according to a 2011 article from Mark Charrette published in Dynamic Chiropractic, “High-arched feet, referred to as excessively supinated feet, are not nearly as common as overpronated feet.” Though it’s a defect that affects a relatively small amount of runners, it’s important to understand the causes, the diagnosis and how to treat it properly so that you can more safely and efficiently. 1. Know the Difference Between Pronation and Supination Both pronation and supination are issues signified by the …

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